5 Reasons to Stop Checking Facebook at Work

3 minute read

How many times do you check Facebook a day? And what are your motivations for doing so? Are you bored? Don't have enough to do?

If you have a hard time coming up with good answers, here are some things to think about.

It's addicting.

How soon after you get to work do you log in to Facebook?

Researchers at the University of Gothenburg in Sweden have found that
logging into Facebook is the first thing 70 percent of people do when
they turn on their computers and that doing so can turn into an addiction.

According to the report:

Women are generally more active than men on Facebook. On average,
women spend 81 minutes per day Facebooking, whereas men spend 64
minutes. Users with low income and low education use Facebook more than
other groups. Within these groups, users who spend more time on Facebook
also report feeling less happy and less content with their lives.

It's depressing, and depressed people are less productive.

Another study conducted by Humboldt University and Technical
University in Darmstadt, Germany, found that seeing pictures of
vacations and hearing about other people's love and work successes makes
people jealous, miserable, and lonely.

"The researchers found that one in three people felt worse after
visiting the site and more dissatisfied with their lives, while people
who browsed without contributing were affected the most," reports The Chicago Tribune.

Researchers determined that vacation photos fostered the most
resentment, followed by social interaction in which people look at how
many birthday greetings, likes, or comments they get compared with
others.

It can make you eat crap.

If you struggle with weight gain because of eating at your desk you
might want to stave off Facebook until a time when you're not tempted to
snack.

study (PDF)
conducted by Andrew Stephen of the University of Pittsburgh and Keith
Wilcox of Columbia University in New York found that people who use
Facebook to interact with close friends and family actually get a bump
in self-esteem for doing so. Unfortunately, with that benefit comes a
decrease in self-control which makes people "more likely to make an
unhealthy food choice compared to those who did not browse Facebook."

It can be used to spy on you.

If you care about privacy this one is reason you might want to dump
Facebook altogether–maybe even all social media. The Guardian got its
hands on a video
in which defense contractor Raytheon demonstrates its Rapid Information
Overlay Technology (Riot) system, which mines Facebook and other social
media sites to pull things such as social network check-ins and even
the meta data in photos people take with their smartphones. The system
can figure out where you go, what you look like, determine the things
and people you're associated with, and even predict future behavior.
"Person of Interest" technology is real.

"Raytheon says it has not sold the software… to any clients. But
the Massachusetts-based company has acknowledged the technology was
shared with U.S. government and industry as part of a joint research and
development effort, in 2010, to help build a national security system
capable of analysing 'trillions of entities' from cyberspace," The
Guardian reports.

It's an excuse to procrastinate.

Give some people a big work assignment and guess where you'll likely
find them? Checking Facebook and Twitter, shopping online, and the like.
You know that blissful feeling of successfully completing a daunting
project? If you stay away from Facebook and other online lures you'll
arrive there faster.

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