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by Tom - 19 hours ago
The best way to bulk up is to do it the natural way. There are a TON of negative health issues that come up from using steroids (your balls shrinking in size being one of them). Roids are also incredibly expensive, and when you stop using them you lose a lot of the muscle. Join a gym and focus on working out 5 days a week. Start increasing your daily caloric intake, but make sure you're eating "clean foods." Chicken, brown rice, and veggies should all be staple foods for you. It's slow progress, but you should be able to put on about 2-3 pounds a month in LEAN muscle. While that doesn't seem like much, a year down the road you will be up 24-36 pounds!
by Andrew W. - 19 hours ago
Your making a big mistake just train as normal but not to much or else your muscles will be big and all but your head won't......
by Justin - 19 hours ago
Join a good gym, where there is a trainer for exercises.Mostly he would guide you properly for gym and using steroids for making your body toned and muscular.
by Charles - 19 hours ago
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