Most individuals, however, have difficulty staying focused. A Harvard University study shows that 47 percent of people's waking hours are spent not being in the moment—not being focused on whatever they're doing. In his new book, Focus: The Hidden Driver of Excellence, internationally known psychologist Daniel Golemanwrites about the impoverishment of attention most of us suffer from.
The two main distractions that erode our ability to focus, says Goleman, are sensory and emotional. Some of us are able to tune out sensory distractions, such as loud chatter in a coffee shop while working on a spreadsheet or ads on Facebook while catching up with our news feed. But emotional distractions, such as dislikes, disappointments, frustration, annoyance or aggravation, to name just a few, are the most challenging ones to manage forRead More »from Stay Focused: 8 Ways To Boost Your Attention Span